Showing you how to reduce absenteeism. Boost staff morale and increase productivity. Conduct a Business Stress Risk Review. The leading authority on workplace stress solutions. Highest quality Stress Management Courses. For your workforce - can be delivered on site. Team of consultants delivering cutting edge stress reduction. Bespoke workshops and training sessions designed to improve results for your business.

Mindfulness helps us to be fully present in each moment, which is where we can make a difference, instead of spending too much time rehashing the past or fantasizing about our future.

RELAXATION - AN ANTIDOTE TO STRESS AND RELAXING THROUGH OSHO AWARENESS TECHNIQUES. 8220;By and by we lose contact with the navel. We become more and more hung up in the head and the breathing and the breathing becomes shallow. So, whenever u remember during the day, take a deep breath and let the belly be used.

In simplest terms, stress is the opposite of relaxation. Both positive and negative aspects of life can be equally stressful. Stress comes from the external forces in our lives that push our buttons and provoke extreme emotions. Although we commonly think of stress coming from the frustrations and low points in life, high points and achievements are stressful as well. Stress Management Tips is all about helping you develop an effective stress management strategy. Explore the causes of stress and its .

Thursday, April 30, 2009. 8226; Introduction to Stress.